An Atelier of Movement, Breath, and Presence
A contemporary yoga atelier where movement is treated as craft and practice becomes art. Rooted in nature and guided by breath, I’m devoted to feminine strength, stillness, and conscious presence.
I came to yoga searching for meaningful practice, deep authentic connection, and presence — a way to honour my true self. For over 15 years, yoga has been my anchor, offering clarity, stability, and a return to inner peace. After two decades working in the creative industry, I felt called to share the gift that had always sustained me. Teaching became a natural step, as I am an optimistic and caring person, passionate about guiding others toward their own path and balance. For me, the greatest reward is witnessing that quiet moment when someone discovers inner calm and harmony through practice. My journey has taken me across the world — from Koh Phangan, Thailand, where I was a resident teacher, to studios in London and Germany. Along the way, I’ve immersed myself in diverse cultures and connected with people who are humble, beautiful, warm, and real. In a world where assertiveness and productivity often dominate, I choose to integrate human connection and loving-kindness above all. My teaching blends Yin, Restorative, Hatha, and Vinyasa styles, always rooted in breath and authentic presence.
How I Work & What I Value
Move, Breathe, Restore
Yoga for climbers isn’t about perfect poses or pushing harder—it’s about cultivating the inner steadiness that makes every move on the wall feel intentional, fluid, and grounded. This offering isn’t an exercise class; it’s a guided journey through physical asanas, slow and conscious breathing, and mindful awareness designed specifically to support the climbing body and mind.
Climbing demands focus, patience, and the ability to stay calm under pressure. Yoga strengthens these same qualities from the inside out. By tuning into your breath, easing tension, and learning to move with mindful precision, you build the foundations for injury prevention, improved mobility, and deeper body awareness. This practice supports you not just on the mat, but on the wall—helping you stay centered, confident, and connected as you reach for your next hold. Align. Breath. Climb. It’s all one continuous flow.
This offering combines a gentle Yoga practice with a guided women’s sharing circle, creating a grounded and supportive space for rest, reflection, and connection. The practice uses slow postures held for longer periods, encouraging stillness, nervous system regulation, and a sense of being gently held and cocooned.
Following the practice, the connection circle offers an opportunity to share — or simply to listen — in a calm, respectful, and confidential setting. Participants are invited to speak from lived experience, touching on whatever is present, whether wisdom, vulnerability, fear, joy, silence, or laughter. The circle is held on a non-judgemental and non-corrective basis. Advice, fixing, or interpretation is not offered unless explicitly requested. All experiences are welcomed as they are, and all contributions — including silence — are considered valid.
This class offers a balanced combination of gentle, slow-paced movement and supported restorative postures, making it particularly suited to the transitional period between winter and early spring. The practice is intentionally unhurried, allowing time for the nervous system to settle and the breath to naturally deepen.
Through mindful sequencing, longer holds, and simple breath awareness, the class supports rest, regulation, and immune resilience. It is an ideal practice for those seeking quiet, steadiness, and restoration during times of fatigue, low energy, or seasonal change.
Mats, Blocks and Straps are provided.
