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A small online women’s circle combining gentle Hatha yoga and guided sharing. A grounded space for reflection, honesty, and meaningful connection.
Through slow, mindful movement and breath, the practice cultivates strength, stability, and body awareness, supporting nervous system balance and a deeper connection to oneself.
Following the practice, the circle offers an opportunity to share, or simply to listen, within a calm, respectful, and confidential space. Each session is guided by a theme, and participants are invited to speak from lived experiences, from a place of honesty, vulnerability, or wisdom.
Held without judgement, fixing, or advice, all experiences and all forms of participation are equally valued.
Current Theme
The Body I live in
4-week journey, Wednesdays, 19:30
A gentle exploration of change, self-perception, and the unfolding of identity.
Over four weeks, we explore:
Rest & letting myself pause
Releasing criticism & softening into the body
Reclaiming worthiness within
Listening inwards and trusting my body
Each session can be booked individually or as part of a 4 weeks package.
Upcoming Theme:
Boundaries, Space & Self-Protection
Understanding personal limits. Reclaiming space. Honouring emotional and physical boundaries.
A small online women’s circle combining gentle Hatha yoga and guided sharing. A grounded space for reflection, honesty, and meaningful connection.
Through slow, mindful movement and breath, the practice cultivates strength, stability, and body awareness, supporting nervous system balance and a deeper connection to oneself.
Following the practice, the circle offers an opportunity to share, or simply to listen, within a calm, respectful, and confidential space. Each session is guided by a theme, and participants are invited to speak from lived experiences, from a place of honesty, vulnerability, or wisdom.
Held without judgement, fixing, or advice, all experiences and all forms of participation are equally valued.
Current Theme
The Body I live in
4-week journey, Wednesdays, 19:30
A gentle exploration of change, self-perception, and the unfolding of identity.
Over four weeks, we explore:
Rest & letting myself pause
Releasing criticism & softening into the body
Reclaiming worthiness within
Listening inwards and trusting my body
Each session can be booked individually or as part of a 4 weeks package.
Upcoming Theme:
Boundaries, Space & Self-Protection
Understanding personal limits. Reclaiming space. Honouring emotional and physical boundaries.