A women’s circle combining gentle Hatha yoga and guided sharing. A grounded space for reflection, honesty, and meaningful connection.
Through slow, mindful movement and breath, the practice cultivates strength, stability, and body awareness, supporting nervous system balance and a deeper connection to oneself.
Following the practice, the circle offers an opportunity to share, or simply to listen, within a calm, respectful, and confidential space.
Together we’ll explore a meaningful theme relevant to women’s lives, such as self-worth, boundaries, body image, identity, ageing or navigating life’s transitions. Sharing is always optional, and there is no expectation to speak. Simply being present is enough.
Held without judgement, fixing, or advice, all experiences and all forms of participation are equally valued.
Saturday September 12, 2- 4PM
£30
A women’s circle combining gentle Hatha yoga and guided sharing. A grounded space for reflection, honesty, and meaningful connection.
Through slow, mindful movement and breath, the practice cultivates strength, stability, and body awareness, supporting nervous system balance and a deeper connection to oneself.
Following the practice, the circle offers an opportunity to share, or simply to listen, within a calm, respectful, and confidential space.
Together we’ll explore a meaningful theme relevant to women’s lives, such as self-worth, boundaries, body image, identity, ageing or navigating life’s transitions. Sharing is always optional, and there is no expectation to speak. Simply being present is enough.
Held without judgement, fixing, or advice, all experiences and all forms of participation are equally valued.
Saturday September 12, 2- 4PM
£30
