Move, Breathe, Restore
Rooted in tradition and inspired by nature, this yoga practice is guided by care, community, and compassion — supporting inner peace through thoughtful, contemporary practice.
Rooted in tradition and inspired by nature, this yoga practice is guided by care, community, and compassion — supporting inner peace through thoughtful, contemporary practice.
A mindful yoga practice designed to improve mobility, stability, and flexibility, cultivate body awareness, and reduce injury risk.
This Yoga session isn’t about perfect poses or pushing harder, it is a guided journey through physical movements, slow and conscious breathing, and mindful awareness designed specifically to support the body and mind.
Yoga demands focus, patience, and the ability to stay calm under pressure. By tuning into your breath and learning to move with mindful precision, you build the foundations for injury prevention, improved mobility, and deeper body awareness.
Sessions are £16 (60 minutes),. 4-for-3 class bundles are also available.
A women’s circle combining gentle Hatha yoga and guided sharing. A grounded space for reflection, honesty, and meaningful connection.
Through slow, mindful movement and breath, the practice cultivates strength, stability, and body awareness, supporting nervous system balance and a deeper connection to oneself.
Following the practice, the circle offers an opportunity to share, or simply to listen, within a calm, respectful, and confidential space.
Together we’ll explore a meaningful theme relevant to women’s lives, such as self-worth, boundaries, body image, identity, ageing or navigating life’s transitions. Sharing is always optional, and there is no expectation to speak. Simply being present is enough.
Held without judgement, fixing, or advice, all experiences and all forms of participation are equally valued.
Saturday September 12, 2- 4PM
£30
These one-to-one yoga sessions are designed to meet you exactly where you are, physically, mentally and energetically, and within the comfort of your own home.
Each session is fully personalised and may weave together mindful movement, breathwork and guided visualisation meditations. Drawing on over 15 years of creative practice, I work intuitively with energetic awareness to support balance, clarity and embodiment.
You may choose from three session pathways:
Signature Personal Balance- grounding, nourishing and rebalancing.
Yin & Restorative Reset- soft, slow and deeply regulating.
Dynamic Flow & Re-Energise- empowering, strengthening and revitalising.
Whether you’re navigating a busy season, a life transition, or simply seeking dedicated space to reconnect, private yoga offers the depth and quiet continuity that studio spaces cannot always provide.
Sessions are £70 for 60 minutes.
Packages are available for those wishing to commit more deeply and save.
If this resonates, you’re warmly invited to arrange a short discovery call to explore how we might work together.
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