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This class offers a balanced combination of gentle, slow-paced movement and supported restorative postures, making it particularly suited to the transitional period between winter and early spring. The practice is intentionally unhurried, allowing time for the nervous system to settle and the breath to naturally deepen.
Through mindful sequencing, longer holds, and simple breath awareness, the class supports rest, regulation, and immune resilience. It is an ideal practice for those seeking quiet, steadiness, and restoration during times of fatigue, low energy, or seasonal change.
Mats, Blocks and Straps are provided.
This class offers a balanced combination of gentle, slow-paced movement and supported restorative postures, making it particularly suited to the transitional period between winter and early spring. The practice is intentionally unhurried, allowing time for the nervous system to settle and the breath to naturally deepen.
Through mindful sequencing, longer holds, and simple breath awareness, the class supports rest, regulation, and immune resilience. It is an ideal practice for those seeking quiet, steadiness, and restoration during times of fatigue, low energy, or seasonal change.
Mats, Blocks and Straps are provided.