Move, Breathe, Restore
Rooted in tradition and inspired by nature, this yoga practice is guided by care, community, and compassion — supporting inner peace through thoughtful, contemporary practice.
Rooted in tradition and inspired by nature, this yoga practice is guided by care, community, and compassion — supporting inner peace through thoughtful, contemporary practice.
Yoga for climbers isn’t about perfect poses or pushing harder—it’s about cultivating the inner steadiness that makes every move on the wall feel intentional, fluid, and grounded. This offering isn’t an exercise class; it’s a guided journey through physical asanas, slow and conscious breathing, and mindful awareness designed specifically to support the climbing body and mind.
Climbing demands focus, patience, and the ability to stay calm under pressure. Yoga strengthens these same qualities from the inside out. By tuning into your breath, easing tension, and learning to move with mindful precision, you build the foundations for injury prevention, improved mobility, and deeper body awareness. This practice supports you not just on the mat, but on the wall—helping you stay centered, confident, and connected as you reach for your next hold. Align. Breath. Climb. It’s all one continuous flow.
This offering combines a gentle Yoga practice with a guided women’s sharing circle, creating a grounded and supportive space for rest, reflection, and connection. The practice uses slow postures held for longer periods, encouraging stillness, nervous system regulation, and a sense of being gently held and cocooned.
Following the practice, the connection circle offers an opportunity to share — or simply to listen — in a calm, respectful, and confidential setting. Participants are invited to speak from lived experience, touching on whatever is present, whether wisdom, vulnerability, fear, joy, silence, or laughter. The circle is held on a non-judgemental and non-corrective basis. Advice, fixing, or interpretation is not offered unless explicitly requested. All experiences are welcomed as they are, and all contributions — including silence — are considered valid.
This class offers a balanced combination of gentle, slow-paced movement and supported restorative postures, making it particularly suited to the transitional period between winter and early spring. The practice is intentionally unhurried, allowing time for the nervous system to settle and the breath to naturally deepen.
Through mindful sequencing, longer holds, and simple breath awareness, the class supports rest, regulation, and immune resilience. It is an ideal practice for those seeking quiet, steadiness, and restoration during times of fatigue, low energy, or seasonal change.
Mats, Blocks and Straps are provided.