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This offering combines a gentle Yoga practice with a guided women’s sharing circle, creating a grounded and supportive space for rest, reflection, and connection. The practice uses slow postures held for longer periods, encouraging stillness, nervous system regulation, and a sense of being gently held and cocooned.
Following the practice, the connection circle offers an opportunity to share — or simply to listen — in a calm, respectful, and confidential setting. Participants are invited to speak from lived experience, touching on whatever is present, whether wisdom, vulnerability, fear, joy, silence, or laughter. The circle is held on a non-judgemental and non-corrective basis. Advice, fixing, or interpretation is not offered unless explicitly requested. All experiences are welcomed as they are, and all contributions — including silence — are considered valid.
This offering combines a gentle Yoga practice with a guided women’s sharing circle, creating a grounded and supportive space for rest, reflection, and connection. The practice uses slow postures held for longer periods, encouraging stillness, nervous system regulation, and a sense of being gently held and cocooned.
Following the practice, the connection circle offers an opportunity to share — or simply to listen — in a calm, respectful, and confidential setting. Participants are invited to speak from lived experience, touching on whatever is present, whether wisdom, vulnerability, fear, joy, silence, or laughter. The circle is held on a non-judgemental and non-corrective basis. Advice, fixing, or interpretation is not offered unless explicitly requested. All experiences are welcomed as they are, and all contributions — including silence — are considered valid.